Losing Weight the Healthy Way"

Losing Weight the Healthy Way
 Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. 

Until now, obesity continues to be a serious problem and is predicted 

to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks 

of being overweight or obese. 

Here are some diseases that you are putting yourself at risk of if you are carrying a lot of extra pounds: 

1. heart disease

2. stroke 

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases. 

The quick weight loss methods which have spread like fire these 

days do not provide lasting results. More often than not, dieting 

methods which involve dietary drinks, foods and supplement or pills 

do not work. If they do, the results are just temporary. 

It is better to rely on a healthy weight loss option that will provide 

lifetime results. You have to set realistic goals and not expect to lose 

a lot of pounds in a short span of time.  

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self. 

The key to a healthier way of losing weight is: 

Do not diet. 

You may seem happy and feel that you are losing those unwanted 

flabs on your belly and thighs by skipping meals. But remember that 

this would not last long. Your body cannot tolerate having 

insufficient food to fuel the energy that you use up every day. 

If you get used to skipping one or two meals a day, your stored 

calories will be used up instead of the energy that should have been 

provided by your meals. So if you just eat one huge sandwich in one 

day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 

2.  Start your day right. 

Mothers always say that breakfast is the most important meal of the 

day. Have a healthy meal in the morning to jump-start your 


Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently. 

Five small-serving snacks per day are better than three hearty meals. 

Eating more frequently, and in small servings, can prevent over-

eating. This will also increase your metabolism and make calories burn faster. 

4.  Decide on how much weight you want to lose. 

Keep your goals realistic. In the long run, it is virtually impossible 

for you to lose 40 pounds in 2 weeks. Have a mindset that you want 

to eat healthy to stay healthy for the rest of your life. 

Once you have decided on a weight loss plan or program, stick to it 

and make sure that you follow your own set of dieting rules.  

5.  Drink lots of water. 

Your body needs sufficient water to burn fat and keep your cells 

hydrated and healthy. 

6.  Avoid too much sugar. 

Plan your meals around lots of fruits and vegetables, some bread, 

rice, or pasta for that carbo fix that you need, plus lean meat and 

protein rich-foods. Sweets, sodas, and pastries should be once-in-a-

while indulgences only.

7.  Watch your fat intake. 

Fat is not the culprit of being overweight. You need this to keep your 

weight at the proper level. 

There is such a thing as healthy fats. Olive, peanuts, and canola oil 

have them. Tuna, salmon, and mackerel have omega-3 fats which are 

good for the heart.  

8.  Exercise. 

Leave your car if you are only going a few blocks from home, take 

the stairs instead of the elevator, jog, cycle or skate. Use these 

activities and other home chores if you are too lazy to go to the gym 

and take exercise classes. Make sure that you do this regularly and 

you will not even notice that you are already shedding pounds with 

these mundane activities. 

It does not matter how much weight you plan or need to lose. What 

is important is that you set realistic goals for yourself. 

Go slow. If you have already lost 5 or 6 pounds, give yourself a 

break then try to lose the next 5 pounds. 

Eat healthily, drink lots of water, have enough sleep, and exercise. 

This will give you a higher chance of losing weight and improving 

your health, which would result in a new, healthier you. 

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