Acidic and alkaline foods in the diet

The main concept behind the pH miracle diet is to maintain the pH 

balance of the foods it 

consumes. The human body is slightly alkaline, so it is better for 

your health to eat a diet 

that consists of alkaline foods. When you eat a lot of acidic foods, 

your system becomes 

unbalanced and can cause a whole host of problems, including 

weight gain, poor 

concentration, fatigue, and depressive immunity that can lead to more serious conditions.

The pH miracle diet is based on lists of foods that are acidic (to be 

avoided) and alkaline (to 

be emphasized). Alkaline foods are better for your health and help 

balance your body's pH. 

While acids, alkalis and pH are common, many people do not 

understand exactly what they 

mean and what they should do with nutrition and health.

Basics of acidity and alkalinity.

The word "fundamental" comes from the Greek word "foundation" 

which means foundation. The "basic" relates to the properties of 

acidity and alkalinity. These conditions are determined at the basis of 

the cells that make up foods. So the external treatment does not 

change the food from acid to alkaline. Foods are acid or alkaline in 

their base, or base.

Definition of the meaning of acid and alkali.

Acid and alkalinity are the chemical antibodies. When these bases 

interact with acids, there is a struggle between them and salt is the 

result. In a chemist's lab, these reactions are very simple and 

straightforward. However, in our bodies, the reaction becomes more 

complicated due to the size with which acids and bases meet.

However, science can make some generalizations about the effects of 

acids and alkalis on the human digestive system. Acidic foods form 

an acid in the human body. They make the blood, lymph, and saliva 

more acid and cause a lower pH number. Alkaline foods make blood, 

lymph, and saliva more alkaline and cause the pH to rise.

Just for reference, the "normal" range for pH ranges from 7.3 to 7.4. 

Most people, however, are very acidic and have a pH that is much 

lower. They are burnt and tired and their bodies starving to find 

balance. Under the influence of acidic foods, muscles get tired easily. 

You're literally slowing down because your body can't produce the 

same physical results as before.

The consequent damages are: -

The free radical oxidation that occurs when you eat acidic foods 

makes you age faster. Vitamins and minerals are not easily absorbed

. The friendly bacteria die in the small intestine, which puts the 

digestive system out of balance. Further damage to intestinal 

function is the fact that a high level of acidity inhibits the ability of 

the intestinal walls to absorb nutrients. Cells become frayed with 

toxins that build up and cannot remove them. The vast majority of 

bodily systems cannot function at full capacity.

On the other hand, alkaline foods have a wide range of benefits for 

your health. Eating them improves muscle output. They also have 

antioxidant effects in the body. They increase absorption at the 

cellular level and allow cells to function the way they should. There 

is a decrease in parasites and yeast growth with the use of alkaline 

foods. Alkaline foods promote deeper, more restful sleep, more 

youthful skin and relieve suffering from colds, headaches and flu. 

Alkaline foods boost abundant physical energy.

Perhaps the most important difference between acidic and alkaline 

foods is their relationship to cancer. Cancerous tissues are acidic, and 

healthy tissues are alkaline. When oxygen enters into an acidic 

solution, it combines with hydrogen ions that can form water. The 

oxygen helps neutralize the acid, but this acid prevents oxygen from 

reaching the tissues when needed. When oxygen enters an alkaline 

solution, the hydroxyl ions combine with the solution to create one 

water molecule and one oxygen atom. The only oxygen atom is free 

to move to the next cell and bring the benefits of oxygen to all 

tissues in the body. At a pH of just over 7.4, cancer cells go dormant. 

Studies show that at a pH of 8.5, cancer cells die and healthy cells live.

Alkaline diet has many benefits in addition to preventing cancer. The 

Alkaline Food Menu is a selection of options that will benefit your 

health as you start incorporating them into your body.